Ok, sorry for doing this, I
Ok, sorry for doing this, I know it's against the rules and all that but I'd like to bring this topic back on track.
Zumba, I didn't run at all this winter and before that I had two months of barefooting behind me, I'd worked myself up to about 6 miles per run in that time. From September to mid-March I didn't run except to catch the bus so I think this could be comparable to your situation. I pretty much just cut the mileage I had been doing in half and started there, building slowly back up. I guess what I'm trying to say is that if you've done a bit of running before the fracture you don't have to go back to square one, just do what feels good and you'll be fine.
Ok, sorry for doing this, I know it's against the rules and all that but I'd like to bring this topic back on track.
Zumba, I didn't run at all this winter and before that I had two months of barefooting behind me, I'd worked myself up to about 6 miles per run in that time. From September to mid-March I didn't run except to catch the bus so I think this could be comparable to your situation. I pretty much just cut the mileage I had been doing in half and started there, building slowly back up. I guess what I'm trying to say is that if you've done a bit of running before the fracture you don't have to go back to square one, just do what feels good and you'll be fine.