Blood Blisters

Discussion in 'Ask the Docs' started by StingRey, Aug 1, 2014.

  1. StingRey Barefooters

    Member Since:
    Jul 27, 2014
    Message Count:
    I've been taking it slow, have not gone past a mile & 1/2 at a time running fully barefoot at a much reduced pace with a day of rest in between workouts. I've dropped my overall milage drastically & have replaced most of my runs with barefoot hikes on trails 2-3 times a week with a least one fully barefoot run and one run in original super-thin VFF. I'm still waiting for the callous to come in. I have multiple blood blisters on both my feet, any helpful advice would be much appreciated.


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  2. Dr. Nirenberg Barefooters

    Member Since:
    May 29, 2010
    Message Count:
    The skin has been injured. It is does not appear to have any infection in these images, but I would put some antibiotic ointment on the area until it heals up. You are landing with too much force, as this injury is beyond healthy. I would suggest that you let it heal and try to land more gently moving forward.


    Josh16, DNEchris, Sid and 1 other person like this.

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