I was looking into getting a new multivitamin, currently I take: ( http://www.lef.org/Vitamins-Supplements/Item01515/Two-Per-Day-Tablets.html )
I was searching around for another new one to take and I found a lot of responses saying people do not need a MV unless their diet is really crappy. I try to eat pretty well so does anyone think that MV are necessary? If so which ones?
I was searching around for another new one to take and I found a lot of responses saying people do not need a MV unless their diet is really crappy. I try to eat pretty well so does anyone think that MV are necessary? If so which ones?