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  1. Antonio Madriñán

    Una Minimalada 250K

    Una Minimalada 250K By Antonio Madriñan [CENTER][SIZE=5][COLOR=#ff6600][B](ENGLISH...
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  2. Antonio Madriñán

    Mileage Reporting 31st Week of 2013

    The first week I ran 10 hours on tape, 110 km, the next week 24 hours barefoot with 102 km, the next week 50 km mountain with 6000 meters d + and this past weekend a 5.5 km asphalt where did eighth position stopping the timer in 18min32seg
  3. Antonio Madriñán

    Mileage Reporting 31st Week of 2013

    For weeks I do not comment, this month I have run in several races, in total this month I've been run over 420km a very busy month in which I made up podiums.
  4. Antonio Madriñán

    Congrats to Mr. Rick Roeber

    For the truth is that I started running barefoot through that left inside me, was a natural need
  5. Antonio Madriñán

    Foot tenderness

    when we are fatigued not we should pay attention to the technique, always be careful about.
  6. Antonio Madriñán

    24 HOURS RUNNING RACE "LA FRESNEDA"

    Today begins a new stage in this race. Rated for 24 hours barefoot athletes, this makes it a special day for all of us that this massive race last year over 1200 athletes attended, and this year the BRS has its presence there with me, and with the seal that certifies. Thank you, inform you of...
  7. Antonio Madriñán

    Why are Kenyans the best distance runners?

    It's food, always having to travel by their own means, the altitude, the many things that differentiate their lives from ours
  8. Antonio Madriñán

    Why are Kenyans the best distance runners?

    It's your life, your way of living, basic, healthy, active
  9. Antonio Madriñán

    10 HOURS ON TAPE

    Thanks TJ it's rewarding !
  10. Antonio Madriñán

    10 HOURS ON TAPE

    Hi , the challenge has been a success, I've been running on treadmill for 9 hours and 30 minutes over 90 kilometers, with the vibram spirydon, it was very hot, and I did go wrong, no one can stop me.
  11. Antonio Madriñán

    10 HOURS ON TAPE

    Hi, my challenge begins tomorrow, I will run 10 hours for raise founds for a Meninos Fundation. This challenge is very hard, is dificult to be 10 hours running in a same place, my spirits are good, wish me luck!
  12. Antonio Madriñán

    what I did on IBRD

    I observe that the military we are passionate about barefoot running.
  13. Antonio Madriñán

    what I did on IBRD

    Well I think that is the great spirit of a special day, no matter as you run, what really matters is how it can flow through you and help others.
  14. Antonio Madriñán

    My barefoot training ground!

    It is laudable running around, but should not run if it hurts. The pain is not healthy. I could not run with so many stones.
  15. Antonio Madriñán

    Happy as a fly on a turd

    Well the important thing is that you're happy, and you've enjoyed, congratulations
  16. Antonio Madriñán

    Cramps

    No doubt the loss of sales, but do not sweat much, is determining when our muscles, you need salt, potassium, and possibly have some lack more, it is best that you make a consultation with a nutritionist.
  17. Antonio Madriñán

    Return of the Barefoot Freak!

    Welcome back, it is a grat new¡¡¡¡
  18. Antonio Madriñán

    Mileage Reporting 17th Week 2013

  19. Antonio Madriñán

    Mileage Reporting 17th Week 2013

    Last week I could run 26 miles, ending in a race on Sunday through sea cliffs in the north of Spain, where I had bad luck and to bring a nasty blow to the knee that prevented me keep running.
  20. Antonio Madriñán

    Comment by 'Antonio Madriñán' in 'HALF MARATHON: POLA SIERO'

    Sin duda que estaría bien, anímate y vente en Julio a las 24 horas de La Fresneda, iré subiendo info :)
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