Search results

  1. patrick carroll

    Gritty Achillies?

    I ran 15 miles last week and my left Achilles ended up very sore and slightly swollen. It felt "gritty" and lumpy and sort of grinding to move. Any thoughts ideas or suggestions as to whats going on and how to heal/prevent this happening? Have been altenating between hot and cold compress which...
  2. patrick carroll

    Trod on a rock

    About five weeks ago I trod on a rock while running. was very painful at the time but has left me with a "lump". I notice this when walking, especially barefoot, although its not painful to run on. It seems to be around the knuckle of the fourth toe on the sole of the foot. Any advice? Thanks...
Top Bottom
Back
Menu