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  1. barefoot.zumba.runner

    Name suggestions wanted for "Pedcast" contest

    ^^^ I vote the "No, It Doesn't Hurt" Pedcast :p Run Barefoot Pedcast :) The Barefoot Runners' Pedcast
  2. barefoot.zumba.runner

    Sharp Arch Pain

    With former sprains, you may With former sprains, you may have muscle imbalances and faulty movement patterns in that foot, ankle, knee and hip that lead to over prontation of that foot, in that case causing excess stretching of that plantar fascia. Sprain injuries are notorious for leaving...
  3. barefoot.zumba.runner

    Much like sniffing milk you know has gone sour...

    I've missed you too TJ, hate I've missed you too TJ, hate it when life gets in the way of things :p Karen, I feel the same way sometimes. Though when I don't run, I get ugly so I have to decide...run and not thoroughly enjoy the run or don't run and be at constant battle with my inner...
  4. barefoot.zumba.runner

    Much like sniffing milk you know has gone sour...

    or the Health, Nutrition or the Health, Nutrition forum :p
  5. barefoot.zumba.runner

    Much like sniffing milk you know has gone sour...

    Unless its Kefir, then it's Unless its Kefir, then it's all grey area LOL Maybe ditch the VFFs, just wear them for casual wear and find a different pair of minimal running shoes. Thank goodness there's a quick rise in minimal shoes, LOTS out there now. Good luck finding the one that works best...
  6. barefoot.zumba.runner

    My 1 Year Anniversary! (with before & after pics)

    Happy Anniversary! Great Happy Anniversary! Great looking feet! They're looking strong :)
  7. barefoot.zumba.runner

    Had a break through in last 48 hours, very excited

    I had the same epiphany last I had the same epiphany last year, I was trying to run too fast .....though I was doing decently with increasing distance at a modest rate (well, except for the litle stress fracture I gave myself after running a half marathon only a few months into bfr). It's an...
  8. barefoot.zumba.runner

    Show Us Your Ink!

    wow, this is still going! wow, this is still going! NIce artwork all! I've been inked 3 times this thread was started...touched up my foot/leg and did some adds to ithttp://www.facebook.com/media/set/?set=a.10150247951744415.340507.514539414 dh and I also went and got some ink over our...
  9. barefoot.zumba.runner

    Our very own Mrs. Zum is in the news!!!

    aw buddy Thank you for aw buddy :love: Thank you for coming down, it was so much fun! Thanks for doing the write up SP!
  10. barefoot.zumba.runner

    Our very own Mrs. Zum is in the news!!!

    I would say a good majority I would say a good majority of the last 3/4 of it was a combo between chip seal bike paths, parking lots, roads...some smooth baby but like cement (thank goodness!). Dama and I too reprieve in the grass quite a bit amidst the rough spots...SayPay was a bad ass and...
  11. barefoot.zumba.runner

    Our very own Mrs. Zum is in the news!!!

    Done deal, SayPay, Dama and I Done deal, SayPay, Dama and I kicked that course's butt!! Will look forward to another, more barefoot friendly, 26.2 maybe next year. Maybe ;)
  12. barefoot.zumba.runner

    Our very own Mrs. Zum is in the news!!!

    haha  PB...sometimes you just haha PB...sometimes you just have to throw caution to the wind I guess ;) Thanks for the well wishes tomorrow!
  13. barefoot.zumba.runner

    Our very own Mrs. Zum is in the news!!!

    hmm, let's see what I can do hmm, let's see what I can do :) I bought the paper copy though it seems as though you have to be a subscriber to the Post in order to read it all online. Let me do some digging and see what I can come up with Thanks for the well wishes, can't wait for Sunday...
  14. barefoot.zumba.runner

    May Ongoing "Weekly Mileage" Thread

    hey Ches, I like it. I didn't hey Ches, I like it. I didn't think I would but it'd a good workout. I say give it a shot. I plan to do more p90 after marathon training, just not enough time in the day to do it all. Monday 2nd: p90 core synergistics Tuesday 3rd: 6mi barefoot Wednesday 4th...
  15. barefoot.zumba.runner

    May Ongoing "Weekly Mileage" Thread

    I'm so glad you went through I'm so glad you went through with it Twink, we are so much more capable than we think sometimes :) Nice work, keep it up! Monday 2nd: p90 core synergistics Tuesday 3rd: 6mi barefoot Wednesday 4th: 1.5hrs Zumba Thursday 5th: 7mi run, 1hr Zumba
  16. barefoot.zumba.runner

    May Ongoing "Weekly Mileage" Thread

    Nice work Twink!! Stellar Nice work Twink!! Stellar performance :) Work that foam roller Adam, welcome back after marathon recovery :) Monday 2: p90 core synergistics Tuesday 3rd: 6mi barefoot Wednesday 4: 1.5hrs Zumba
  17. barefoot.zumba.runner

    May Ongoing "Weekly Mileage" Thread

    Sunday 1st: 2mi barefoot IBRD Sunday 1st: 2mi barefoot IBRD with my MN BRS peops Monday 2: p90 core synergistics Tuesday 3rd: 6mi barefoot
  18. barefoot.zumba.runner

    And really? Her butt is STILL over there?? Come on Zems...find a better butt please

    Wait a minute, I thought you Wait a minute, I thought you were married to Amy? What's goin on SP?
  19. barefoot.zumba.runner

    Definitive Gross Picture Thread

    haha, I know No, it's been haha, I know :p No, it's been there all year opens up every time I run barefoot. It started out as dry cracked foot and just turned into a cut that never heals. I'll be sure to head out and run over a pit of broken glass and hypodermic needles just to have something...
  20. barefoot.zumba.runner

    May Ongoing "Weekly Mileage" Thread

    haha TJ, I just couldn't keep haha TJ, I just couldn't keep up :p I figure folks can post their weekly mileage in here if they want, or day to day or all at once for the whole month..whatev floats their boat.
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