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  1. YankDownUnder

    GIVEAWAY! - HOO-RAG - Expires Saturday, January 12, at Noon, EST

    Hoo-yeah the Hoo-Rag! Had to chuckle about Migangelo's tag above. Just ran my first MAF today. So much harder on the ego than on the body!! I'm gonna lose my reputation as the mine site running guru too many more people see me running that slow *lol*
  2. YankDownUnder

    Marathon Training ... December 23rd is the big day.

    So far so good. Up to 26km in 2:45:58, although I have to get faster if I want to beat a 4 hour marathon! I'm really enjoying the long runs, and the difference in my fitness is amazing. I look back at my Garmin Forerunner records from July, and my heart-rate used to skyrocket as soon as I...
  3. YankDownUnder

    24/09/12 6km 34:52

    First run in my VFFs so kept it short and slow. Went well! A little tight in the calves afterwards, but only a little, and that's to be expected. 10km scheduled for Wednesday.
  4. YankDownUnder

    YankDownUnder

    If you don't grow up by the time you hit 50, you don't have to...