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  1. Noob Question

    Sorry if this is very basic, but what does MAF stand for? I've seen it mentioned a lot in the forums but can't seem to find what the acronym stands for. Thanks, Brandon
  2. A Barefoot Experience!

    Hi Everyone, I just got back from a long weekend in the Adirondacks and wanted to share a barefoot experience with you all. For those of you who don't know my background, I've just gotten into barefoot walking in the past two months or so, and have been taking the transition very slow. I've...
  3. Barefoot Walking Technique

    Hi All, As part of my transition into BF running, I'm starting out with 5 minutes of BF walking three times a week and building by 5 minutes each week until I can walk barefoot for 45 minutes. My questions is whether or not I should be heel striking when I walk barefoot. Thoughts? -Brandon
  4. Hello from Buffalo, NY

    Hey there fellow barefoot runners! My name is Brandon, and I'm from Buffalo, NY. I'm a CAT4 competitive cyclist, and a 99% noob runner. Last year, I tried to start running shod, but quickly developed ITB issues that knocked me on my rear for a few months. I quit running completely and haven't...