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  1. Barefoot Ken Bob

    IBRD Surfside California (Los Angles Area)

    We had fun. More details and photos at Ken Bob's Original BarefootRunning.com
  2. Barefoot Ken Bob

    Surf City Marathon 2018

    Surf City Marathon 2018 Ken Bob Saxton I plan on setting up the BarefootRunning.com canopy at the Surf City Marathon 2018 February 04, if the weather is reasonably nice ;-} Somewhere on the Bolsa Chica State Beach Multi-Use (bike) Path, probably near Sea Legs Restaurant between miles 20 and...
  3. Barefoot Ken Bob

    Ken Bob's Too Much Fun Tour 2018

    Formerly: The 2018 Spring-Summer Barefoot Running, Walking, Vegan, Yoga, and Stand Up Paddleboard (SUP) Tour (which is a mouth full, and the reason we're calling it simply the "Ken Bob's Too Much Fun Tour 2018") We are tentatively planning a road trip for 2018 autumn to Michigan (to visit...
  4. Barefoot Ken Bob

    2018 Spring-Summer Barefoot Running, Walking, and Yoga Tour

    Cathy, our new dog (PsychoKay.com) and I are tentatively planning a road trip from Southern California to visit family in Michigan (and Colorado) in the spring/summer of 2018. After Michigan, we may head northeast, then south, maybe as far as Florida, and eventually back to Southern California...
  5. Barefoot Ken Bob

    2017 IBRD Los Angeles

    Alan, his two sons, PsychoKay.com, Mr. Bill, and myself ran, walked, rolled, and dangled about 4K on the Bolsa Chica State Beach multi-use path, that’s about 7 pairs of bare feet (being a dog, Kay has two pairs of feet). Weather was about 60F, 50C, with a chilly head wind on the way out, a nice...
  6. Barefoot Ken Bob

    [Feb 13, 2016] Ken Bob's Play-Fun-Shop (Huntington Beach, CA)

    Ken Bob's Play-Fun-Shop - learn to Run/Walk easy, gently, and gracefully http://Play.BarefootRunning.com WHERE: The Old Same Place Near Warner near Pacific Coast Highway 3500 Warner Avenue Huntington Beach, CA 92649 behind the Warner-Pacific Bus Stop, Huntington Beach, CA Meet by the...
  7. Barefoot Ken Bob

    Are minimalist footwear just like barefoot?

    From Ken Bob's mailbox: Are minimalist footwear just like barefoot? "I bought the Vibram Five-Fingers running shoes and was wondering if they cause injuries like running shoes or if it is just like barefoot? -Matthew" This is an old question, but it still comes up frequently, and does...
  8. Barefoot Ken Bob

    Running Technique: Fundamental and Incidental Actions

    Running Technique: Fundamental and Incidental Actions By Barefoot Ken Bob Saxton When we look at running technique, it's often easy to focus too much on specific actions that are incidental to other more fundamental actions. Then when we try to imitate those incidental actions, all hell...
  9. Barefoot Ken Bob

    News from Barefoot Ken Bob -- Ken Bob's Original Running Barefoot Forum

    Ken Bob's Original Running Barefoot Forum I'm going to start suggesting, coercing, encouraging, and prodding members of the Original Running Barefoot forum (formerly at Yahoo) to begin posting here. Then I will delete that discussion group from Yahoo - perhaps sometime this year (2015)...
  10. Barefoot Ken Bob

    Barefoot Running Step by Step kindle New Year's DEAL!

    Barefoot Running Step by Step kindle edition will be on sale all New Year's Day for $2.99!
  11. Barefoot Ken Bob

    Special Mindful Running Interview Announcement

    I was recently interviewed by Michael Sandler, my “arch nemesis” and author of the other book Barefoot Running and also the Creator of The Mindful Running Program. http://barefootrunning.com/?p=9323
  12. Barefoot Ken Bob

    Working out with Ken Bob

    Working out with The Master By Barefoot Ken Bob Saxton Title by TJ [Photo: Ken Bob, Ken Bob's Regular Runs 2012 October 16] Had a very enjoyable barefoot run with Bernard on the hard-pack sand last night since it was low-tide... No moonlight, because of clouds, but the clouds seemed to...
  13. Barefoot Ken Bob

    [Sep 8, 2012] Huntington Beach CA - Ken Bob’s Regular Runs and Play-Fun-Shops (Huntington Beach CA)

    Barefoot Runners needed for on-camera interviews on Lily Zepeda's new hosting reel on barefoot running. Also Barefoot Ken Bob's Regular Run and Play-Fun-Shop Lily Zepeda, a tv host/journalist is interested in an interview with any of the local Los Angeles barefoot runners. (she is also the...
  14. Barefoot Ken Bob

    [Oct 6, 2012] Austin TX: Naked Foot 5K (Austin, TX)

    Barefoot Ken Bob Saxton will be auto-foot-print-graphing your copies of "Barefoot Running Step by Step, and will have some copies for sale at the event.
  15. Barefoot Ken Bob

    [Sep 29, 2012] Huntington Beach CA - Ken Bob’s Regular Runs and Play-Fun-Shops (Huntington Beach CA)

    Huntington Beach CA - Ken Bob’s Regular Runs and Play-Fun-Shops fun conversations, fun tips, fun hints, fun “coaching” (learn how to teach yourself how to run more gracefully), and mostly FUN RUNNING/WALKING, etc. Distances are what you will. Mostly we do about 30 minutes (3 miles more or less)...
  16. Barefoot Ken Bob

    [Sep 22, 2012] Huntington Beach CA - Ken Bob’s Regular Runs and Play-Fun-Shops (Huntington Beach CA)

    Ken Bob’s Regular Runs and Play-Fun-Shops fun conversations, fun tips, fun hints, fun “coaching” (learn how to teach yourself how to run more gracefully), and mostly FUN RUNNING/WALKING, etc. Distances are what you will. Mostly we do about 30 minutes (3 miles more or less) on Tuesday and...
  17. Barefoot Ken Bob

    [Sep 15, 2012] Huntington Beach CA - Ken Bob’s Regular Runs and Play-Fun-Shops (Huntington Beach CA)

    Ken Bob’s Regular Runs and Play-Fun-Shops fun conversations, fun tips, fun hints, fun “coaching” (learn how to teach yourself how to run more gracefully), and mostly FUN RUNNING/WALKING, etc. Distances are what you will. Mostly we do about 30 minutes (3 miles more or less) on Tuesday and...
  18. Barefoot Ken Bob

    [Sep 8, 2012] Huntington Beach CA - Ken Bob’s Regular Runs and Play-Fun-Shops (Huntington Beach CA)

    Ken Bob’s Regular Runs and Play-Fun-Shops fun conversations, fun tips, fun hints, fun “coaching” (learn how to teach yourself how to run more gracefully), and mostly FUN RUNNING/WALKING, etc. Distances are what you will. Mostly we do about 30 minutes (3 miles more or less) on Tuesday and...
  19. Barefoot Ken Bob

    [Sep 1, 2012] Huntington Beach CA - Ken Bob’s Regular Runs and Play-Fun-Shops (Huntington Beach CA)

    Ken Bob’s Regular Runs and Play-Fun-Shops fun conversations, fun tips, fun hints, fun “coaching” (learn how to teach yourself how to run more gracefully), and mostly FUN RUNNING/WALKING, etc. Distances are what you will. Mostly we do about 30 minutes (3 miles more or less) on Tuesday and...
  20. Barefoot Ken Bob

    [Aug 25, 2012] Huntington Beach CA - Ken Bob’s Regular Runs and Play-Fun-Shops (Huntington Beach CA)

    Huntington Beach CA - Ken Bob’s Regular Runs and Play-Fun-Shops fun conversations, fun tips, fun hints, fun “coaching” (learn how to teach yourself how to run more gracefully), and mostly FUN RUNNING/WALKING, etc. Distances are what you will. Mostly we do about 30 minutes (3 miles more or less)...