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  1. Ball Chaffing

    When I was training for my marathon a couple years ago I started out at about 230 lbs and got down to 217 by the end of the season. I noticed the leaner I got ,the less chaffing there was.

  2. the elusive form

    For the first month I always felt like my feet kept trying to take off on me. Really struggled with keeping the feet under the shoulders.

  3. What does your screen name mean?

    Self explanatory :)

  4. Racing barefoot on lava

    Inspirational.

  5. Tips for trail running barefoot

    My main goal this next season is doing trail events barefoot. However the one that will need the most focus is mostly all Limestone mixed with small gravel (hurts worse than large gravel imo). I live next to railroad tracks so I did some toughening drills running on the stones they lace with...

  6. Does “Lifting the Foot” Make Us Slower?

    Only my opinion, but I agree that beginners need to practice the "lift the foot" in order to reduce the amount of friction they're used to being able to have in shoes. Obviously thats the main cause for so many blisters, after that, I feel the form evolves to what its meant to be over time...

  7. GIVEAWAY!!!! Vibram FiveFingers Men's EL-X - Expires Noon, EST, Sunday, March 10

    I've rocked the bakilas and trek sports, so why not?

  8. Confessions of a barefoot runner (desktop wallpapers)

    done.

  9. Thanks for a wonderful barefoot running season!

    Its definitely only going to get better. I can't wait until my son gets old enough to run with dad and grandpa. Thanks for the supportive responses.

  10. 1st Barefoot Marathon - Done

    Awesome job man!

  11. Thanks for a wonderful barefoot running season!

    lol. Rest assured, I'm still pretty beefy.

  12. Thanks for a wonderful barefoot running season!

    Hey everyone, I just wanted to thank everyone in this online community for their contributions to the forum. I started reading about the vff's and the "natural" running style back in January of this year (2012) where I was starting to plan ahead for some physical activites. I got in on a Tough...

  13. marathon training

    k-bay, schofield, or hickham?

  14. Oscar Pistoruis - unfair advantage?

    wait til one of those blades break, then see how much of an advantage he has... IMO, the guy is disabled. Let him race. If he's not even close to touching elites, then whats the point of debating this? As it pertains to barefoot running... he's running blind. Thats gotta be difficult...

  15. Shift workers...

    I work a 12hr southern swing so i definitely feel yah on the training disadvantages of this kinda life. The only advantage I've been using in my training is to do longer runs on your last shift of nights, when you're at your "darkest hour." Or get up between 10 or 12 in the morning while...
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