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  1. Pain / Soreness and tightness in lower Achilles

    Hi folks, was wondering if anyone might be able to help. Recently, as my pace had increased after a 3 mile run, I get a soreness and stiffness in the region of the lower Achilles' tendon. It is worst when transitioning from rest to walking and then eases considerably. I have been running in...
  2. GIVEAWAY-Xero Shoes New Sensori Venture! January Giveaway - Expires Sunday, January 19, Noon EST

    I would love to see how these measure up against my Luna's.
  3. Advice sought for Minimalist off-road shoes for muddy conditions

    Hi guys. I have recently started doing my local park run every Saturday, and the conditions are getting muddier with every passing week. I am currently running in vivo trails and finding that I am not getting enough grip. I would value any advice on any other minimal offerings suitable for...
  4. Diabetic barefoot ultra (or not) minimalist etc running thread

    I am a 51 year old type 2 diabetic, running in minimalist shoes. Not so difficult to manage as a type 1 insulin dependant, but still presents it's own problems. I am currently trying to build milage again after a three month layoff due to achilees tendonitis. Trying hard to resist the...
  5. Running is bad for old folks like me ...

    Hi guys, 50 and still going strong. Came back to running about 18 months ago after some 15 years of inactivity. Decided to go minimal and minimal from the start. Currently doing about 20 miles a week at a training pace of about 9:30. I think there is life in the old dog yet. Oh and by the way, I...
  6. Toe socks for cold weather

    I am looking for some advice on some warm, but not too bulky toe socks. I wear Merrell Tough gloves daily but prefer to wear toe socks for a more natural foot movement. Any suggestions?
  7. Hydration, Gels and energy bars for a diabetic

    Hi guys thanks for your replies, I have been offline for a bit due to work. I am type 2 and on tablets. I am coming to the conclusion that wherever possible real food needs to be the answer. I am currently running up to 10k at down to 8:30 min/mile, however, I am going to start building the...
  8. Hydration, Gels and energy bars for a diabetic

    Hi folks, can anyone recommend hydration, gels and energy bars that would be suitable for a diabetic?
  9. Importing Lunas into the Uk

    Thanks guys.