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  1. Unicron

    Fellowship of the ITBS

    Good news, i believe i am on the right track to beating this annoyance (which first started in 2011). I tried everything, rolling, stretching, and even went to physical therapy. physical therapy kicked me off in the right direction...i don't roll or stretch anymore. Just been killing the...
  2. Unicron

    Fellowship of the ITBS

    hah, it honestly didn't occur to me my question was from the opposite end of the forum spectrum until you pointed it out. I guess it's like asking about glock problems in a 1911 forum.
  3. Unicron

    Fellowship of the ITBS

    checking back in. I am still having trouble with the injury...it's been almost 9 months now. Althought i have taken breaks of more than a couple months from running here and there, I haven't really put in complete rest time. Among other activities I should have stayed away from...I still...
  4. Unicron

    Fellowship of the ITBS

    Ken! thanks for your write up! i am glad to hear you able to run for 2.5 hours now! my brick wall right now is somewhere around 2 to 3 miles. I have been working on glutes lately...and am going to try your progressive run/walk program.
  5. Unicron

    What's your running/fitness schedule?

    5'6" - 135 Sunday ~ 10 miles of mountain biking Monday ~ 1.5 hours of Jiu Jitsu Tuesday off Wednesday ~ 1.5 hours of Jiu Jitsu Thursday Gym - back, legs, treadmill Friday Gym - chest, legs Saturday - optional break or swim 1/2 mile have not been running much since october 2011...because my IT...
  6. Unicron

    Fellowship of the ITBS

    thanks for the welcome! i will check out the do not stretch article.
  7. Unicron

    Fellowship of the ITBS

    ITBS annoying the heck out of me also. added running into my weekly exercise routine in april of 2011...worked up to running nonstop for an hour (covering 7 miles). exeperienced my first ITB injury while running the Tough Mudder ~ mile 11 in October 2011. Ever since then I cannot run more than...