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  1. Plant Based Caveman

    "Barefootin" song...

    Enjoy: http://www.youtube.com/watch?v=DvcTDpcmh5Q
  2. Plant Based Caveman

    Achilles tendon strain or calf strain?

    Update on me… I have been running barefoot (unshod) for about 6 weeks. I am up to 1 mile now. I started slow (I have a BF friend who is guiding me through this. He has recently run a marathon barefoot), but I am still having some set-backs. I am not blaming my injuries on BFR...
  3. Plant Based Caveman

    Achilles tendon or calf sprain?

    Hello to all, Update on me… I have been running barefoot (unshod) for about 6 weeks. I am up to 1 mile now. I started slow (I have a BF friend who is guiding me through this. He has recently run a marathon barefoot), but I am still having some set-backs. I am not blaming my injuries...
  4. Plant Based Caveman

    NY Times McDougall Article...

    Great article by Christopher McDougall: http://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html There is also a video on the left hand side of the article that demonstrates what he is talking about... Joe
  5. Plant Based Caveman

    blister question...

    Hi, Need an opinion or two. I have been running barefoot for 3 weeks. First week 1/3 mile (twice a week), second week 3/4 mile (twice a week), this week 1 mile (twice a week). Anyway, the second week I got a sort of blister (on the pad of my left foot below my middle toe) that became...
  6. Plant Based Caveman

    New Barefoot Runner from New York...

    Hello to all, New to barefoot running. I have a friend who does barefoot running and just participated in the New York City Second Annual Barefoot run this past weekend. He is showing me the ropes and giving me advice on things. Very helpful to have someone that knows the ins and outs. I...