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  1. tutaepaki

    And the neck bone is connected to the...

    p { margin-bottom: 0.21cm; }a:link { } Achilles Tendon??? I've just come back from the physiotherapist. I finally got sick of guessing at what's causing my Achilles issues. (only took me 18months) And the verdict is that my neck is the problem! I've had a stiff neck on and...
  2. tutaepaki

    My first BF Trail run

    Yesterday, I did my first BF trail run. After successfulkly navigating a 5km loop behind my house in VFF sprints, I figured I probably could handle it BF. I knew I could handle 5km BF on the roads and sidewalks...just wasn't sure about the hills and trails. Success. The arch on one foot looks a...
  3. tutaepaki

    Bleah. Wrong turn into a horror movie

    Yesterday, while doing a trail run that I regularly do, I inexplicably took a wrong turn. The trail is marked with blue rectangles on the trees, occasionally joined by pink squares. I occasionally wondered what the pink sqares were about - now I know. I guess I wasn't paying attention, and...