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  1. James7

    Barefoot on muddy trails?

    I've decided to go off road more this year but in the UK there is a lot of rain and currently trails near me are very muddy. I can't wait until spring /summer to either go barefoot or wear i.s. or lunas but was wondering what others do? I'm thinking of NB minimus zero or Vivobarefoot Neo just...
  2. James7

    Confronted at the gym

    Does anyone have a letter they may have sent to a gym to complain at the lack of barefoot? I was confronted by the gym manager saying i needed to wear shoes. i asked why....he said in case you drop a weight on your feet. I said i was only going on the treadmill to which he replied...what if you...
  3. James7

    barefoot/huarache

    Hi, I'm mainly barefoot, up to 4 miles at the moment, but occasionally wear Lunas. Clearly there is less feedback with sandals but should the technique/form stay the same? Thanks.
  4. James7

    Training Advice

    Hi, I've been running for quite a few years and eventually ran my first Marathon at London in 2010 with a sub 4. I then lost interest in running, perhaps i had reached my goal, but last year rediscovered my enthusiasm through bf/minimal. Currently i'm up to 4 miles bf at around 9 m/m and...
  5. James7

    Plantar/Arch Bruising

    Hi, I'm up to 4 miles now barefoot and very happy with it bar one issue. Every now and then if i step on a reasonable size stone my plantar/arch bruises in the middle of my foot. It isn't painful at all but i would feel it if i stepped on something else. Does anyone else experience this and are...
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