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  1. toddfletcher

    Foot shape

    I have read over the years about differences in foot shape between shod and bare footed persons. So I got to wonderings about how my feet compare to those concepts. I have worn shoes and gone barefoot at different times in my life, including 25 years of martial arts ( training and fighting...
  2. toddfletcher

    Winter Running

    I moved from Texas to Wyoming 3 years ago. I have struggled with how to safely run in winter months. Any suggestions? I live in a rural area ( star valley, wy ) and winters are cold and long.
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