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  1. 7ships

    Can we use our behinds to ease ITBS pain?

    I'm reposting this from another thread because I would love to get some technical feedback on my idea. As I was running yesterday I was thinking about posting about this because I've had such struggles with ITBS in the past. The worst was last October in the Chicago marathon where I was reduced...
  2. 7ships

    Hi all from East Lansing, MI

    Hi everyone, I've been BFR since fall of last year, it's going really really well. I've participated in one group run with the MI chapter of the society which was a pleasure even though it was a small group. I'll be at the Grand rapids Naked Foot 5k if anyone wants to meet there. I've really...