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  1. Made My Own Custom Minimal Shoes

    Undecided on where to start in the way of a minimal shoe, decided to give a go at making my own. I'm very pleased with the first pair, and plan on making a second pair. "If" I can learn how to post pictures here, I'll do a step by step. Until then, here is what I made them from: Pair of...

  2. 3 Things...

    It has been about 3 months now for me running totally barefoot, after my initial set back after developing a stress fracture doing TMTS... My mileage is up to 10k per run every other day and I'm feeling great! I've noticed 3 changes (for the better) that I attribute to running with naked feet...

  3. LHRT in Conjuction W/BF Running?

    Just wondering if there is anyone else out there running barefoot for the purpose of LHRT? After reading material written by Phil Mafetone/ Stu Mittleman/Hadd, wanted to spend some time exploring the benefits of this type of training for endurance. From what I understand, the hardest part is...

  4. Finally Figured Out My Perfect Stride

    It's been awhile since posting here after a dissapointing stress fracture while running bf. Typical TMTS.... Back to square one. As I started my runs ever so cautious- constantly evaluating my stride, foot strike/plant wondering if I was doing this right, discovered that I had it backwards...
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