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  1. Angie Bee

    Squat for lengthening the Achilles, PF, and calf muscles for better barefoot running (with video)

    Squat for lengthening the Achilles, PF, and calf muscles for better barefoot running (with video) By Angela Hotz, a.k.a. Barefoot Angie Bee This is a movement that can be done any time of day. Its how you see people hanging out waiting for a bus or eating a bowl of something yummy in another...
  2. Angie Bee

    My reviews link huge!

    Here is the link to my review page on my blog There are shoes, apparel, gear, ect. Easier just to post the link to the page since I am so behind on posting reviews here. http://www.barefootangiebee.com/p/reviews.html Cheers! Angie
  3. Angie Bee

    Sony Walkman MP3 player giveaway still going on at my blog!

    Only a day or so left to enter so I thought I would throw it out here too! Sony Walkman MP3 player giveaway to two lucky entrants CHeers, Angie
  4. Angie Bee

    Somnio Nada review and GIVEAWAY!

    Hey there, Just a heads up on the Nada review and giveaway going on at my blog! Come check it out at http://www.barefootangiebee.com/2011/07/somnio-nada-review-and-giveaway.html Cheers, Angie
  5. Angie Bee

    Sport Kilt, Road ID, GU, hats Raffle!!

    I am holding a raffle on my blog to support Easter Seals Camp Sunnyside. My 9 year old son with autism goes there throughout the year and the most amazing people I have ever met work at Camp Sunnyside. The raffle has three packages with different prizes available. There is a Sport Kilt up...
  6. Angie Bee

    Article: BRS First ever Barefoot Runner Division held at the Special Olympics Polar Strut

    Right on Kansas! I am a fellow Kansan having lived in Salina for a couple of decades :)
  7. Angie Bee

    BRS First ever Barefoot Runner Division held at the Special Olympics Polar Strut

    BRS First ever Barefoot Runner Divisionheld at the Special Olympics Polar Strut The Barefoot Runners Society hosted its first ever Barefoot Runner Division at the Special Olympics Polar Plunge and Polar Stut 5K in Topeka and Salinas, Kansas, and the 1 Mile in Wichita. Although we have placed our...
  8. Angie Bee

    TJ, Angie Bee, and Dr. N in Womens adventure mag!

    http://issuu.com/womensadventuremagazine/docs/wamspring2011 Check out page 26 :)
  9. Angie Bee

    Gently Used womens Merrell Pace Glove for sale size 10

    I have a gently used size 10 pair of the womens Merrell Pace gloves. Merrell shoes last forever so the 100 or so miles on them is not even noticable and no nototious VFF or Barefoot shoe stink just in case you are wondering :) I am luckily not prone to that. They are in great shape and are...
  10. Angie Bee

    Sockwa Amphibian review!

    I just posted a review on my blog of the Sockwa Amphibians. I am very pleased with them. http://www.barefootangiebee.com/2010/12/sockwa-amphibian-shoe-review-on-cold.html Cheers and stay warm!
  11. Angie Bee

    BRS Iowa Chapter Facebook page!!

    The BRS Iowa Chapter facebook page is up and running. Click here to like it!! Happy Running!
  12. Angie Bee

    Barefoot Des Moines marathon recap! Its rather long...

    http://www.barefootangiebee.com/2010/10/barefoot-des-moines-marathon-recap-its.html
  13. Angie Bee

    What do you wish someone had told you when you started out?

    So in hindsight for some, what do you wish someone had told you when you first started barefoot running? What would you tell a noobie? Noobies, whats your big burning question? I wonder if they are all the same or if there is an avenue of thought that I have not explored yet.A friend of mine...
  14. Angie Bee

    Meetup ideas??

    I am planning a meetup here in Des Moines and am wondering what all of you do at meetups. What topics do you cover? Some main points to go over? Exercises? I am more inclined to just run and keep it slow and talk to people as we go but think I should touch on relaxing and the basics of form...
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