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  1. Dot2Dot3

    Terrain Transition... A Bumpy Road Ahead?

    Hello all BRS peeps! I looked in the Library and about the net and just not sure what the answer is.... I've been running barefoot now for about 3 weeks and maybe this is a premature question but "When do you Transition to Other Terrain?" Right now i'm running on concrete and Asphalt. Basically...
  2. Dot2Dot3

    Up-Hill or Incline... Lost the Battle!

    Hey all... just a quick note.. especially for Newbies like me... if you are going to run hills or inclines that are paved... please do some research to learn how to do this!!! Ummm... i never really thought about a paved incline until after my run yesterday! I'm striding smooth and really...
  3. Dot2Dot3

    Cadence Is My Cure So Far...

    Hey all... yep, very new here but thought i'd share something i discoverd. Now, is this new information?? Nope... but it hit me like a brick upside the head. What is it you might be asking? CADENCE... i've had issues with my knees forever it seems and that's how i found BFR... i'm working my way...
  4. Dot2Dot3

    Shout Out and Hello form Las Vegas

    Hello All... New here and to BFR... but i can tell you I LOVE IT! I just started running barefoot 1 week ago... i know... not long but in that time i've not had any pain in my knees!! That's the reason i found BFR. Not only am i stoked about finding Barefoot Runners Society but there is a...
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