aren't you always stubbing your left toe? you have some trigger points to seek and destroy.
some of those "sandals" just look ridiculous. i can see why they would make someone look harder. for that same $25 you can get a kit from luna. much...
this is the race straight up a mountain right? good job.
are you doing some advertising for that site? if not then there is a thread on downhill techniques in here.
i'll be doing the whole thing myself. will you be promoting this "fat ass" race or is it more for the minimalist monday group?
Thomas, call Jen or i next time. 503-504-1127. no problem storing your bag in a car and someone maybe able to pick you up if a run is out of the way.
Sunday to start trying out the other training regimen i did a 1 mile test on the track. i'm not sure i was sufficiently warmed up or i went out too...
still not in race shape
Nick, raw, unsalted nuts. way different than that big tub of costco nuts you can sit down and eat.
it takes time. the knowledge of what that crap is and how bad it is for you will also help. i've never been a fan of boxed cookies. taste like crap...
WTH? i didn't get a free pumpkin last year! i did the rope climb without my legs, all hands. got a rope burn on my leg from sliding down the huge...
obviously their own insecurities. watching videos of Erwin LeCorre, he's always shirtless.
there are some seriously good runners there. just a fore warning.
oh yeah. Nick was no help. he saw his chance to escape and took it. lets you know who your friends are when danger strikes. :dead:
was a fun group run today. jen is violent crazy. she bent over and threw her arms out to block the trail so i stuck my foot into her sizable keister....
oh, kidz theez dayz
um, what isn't? running bf or social etiquette?
Pirate, dammit! i love " on golden pond". i remember the first few times i didn't get it. after that i loved i. been a long though.
just walked the...
question. why is someone who runs bf worried about social etiquette?
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