thursday: and extra 30 min in pool, evening. might do some resting and walking today. might not.
brief workout am, lunch swim (~50 min in pool), short walk in minshoes at the university pond (too much goose poop at the pond to bf, and yes, i'd...
this morning: 10 mi bike ride, wet pavement but no rain. air redolent of lilacs and other blooms. at home, a few sit ups. lunch: about an hour,...
Yep. I'm a slow runner. The few races I have done have been a full minute/mile faster or more than anything typical for the distance I'd trained...
forgot: yesterday i did 1 mi bf run mix of grass and track. think i may have posted in the wrong week but now it takes its rightful place. first...
tuesday: another 35 min in pool. ok now i'm tired. tomorrow is another day
It was. lovely dunes-y trails, breeze blowing, mosquitoes making us swift while in the woods then disappearing at the shore. it's a beautiful...
Sunday: 1.5 hr in a new aquatic center, where my kids can go nuts in the water park area while i lap swim. lots of breaks to check on kids. daughter...
friday: about 1 hr in the pool, took it easier on my upper body since my shoulders were getting a bit sore, so did lots of kicking. leisurely mile...
yesterday(wed): ran bf back and forth from goal post to goal post on the perfectly tended manicured grass at the high school where my kids have swim...
i've got bunions. the merrels drive me nuts after a while, since the forefoot and midfoot are way too narrow for me the wider versions are too wide...
1hr 10 min swim. pushed myself just to deal with it today. only about 4.5 hr sleep, was feeling it. nice little hike(<30 min total). some bf some...
Sunday: 10 mi bike ride, a few weights, no time for anything else, housework, chores, kids with last minute science projects, kids with crabby...
Everyone except people whose names start with "L."
I've never worn the toe shoes but would try them if free. Since it's a random number generator, I should be as likely to win with "meh" as with any...
+1
1hr & 5-10 min swim, 10-20 min walking on mild trails, minshod (bare still hurts the owie foot)
saturday: a few sit ups, a short swim, mostly with my 7 yr old son in the lap lane, working on his stroke and getting all the way across without...
Ok, lets see, it's been busy this week with non exercise stuff, so here I am at the end of the week trying to remember. Sunday: bikeride, swim,...
45 min swim? dunno. no idea, cuz i can't recall when i got in the water. running a fever for the last few days, suppressing it with ibuprofen, got a...
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