Nick, did your ankle get sore after your run?
4 miles today, no idea of pace. Tried that rhythmic breathing thing that is talked about in the book called "Running on Air", all I can say wow, that...
Sorry for being absent the last few weeks, between coaching, holidays and out of town work I haven't had to much free time. In the last few weeks...
Just finished Natural Running so I am looking for another book to read.
Welcome to our community.
I did my token 2k in Surrey B.C. while I was there for bowling nationals, 4 am in the morning, nobody on the streets.
Me please.
Congrats on a other fine race Tristan, well done.
2 miles today, cold and rain. Also included here is a pic of a sign that my daughter spotted while on her first foray into the world of barefoot...
A couple of short runs this week. While at hotel this week I made a point of walking up 16 flights of stairs at least once every day. Yesterday my...
Well Bob did a token 2km STG wearing my barefootrunningsociety t-shirt this morning in Vancouver to partake in internaional barefoot running day. Now...
3 or 4 miles on a very nice outdoor running track. Easy pace, stopped when I felt a hotspot on my right foot. It turned out to be a small blood...
Awesome, great race and great race report as well.
2 miles only yesterday as winter was back. -2C and snowing, my feet were starting to get that uncomfortable numbness and were saying "go home, oh...
Welcome Sassie, enjoy your stay.
3 miles on a 16C and sunny day. Ran a lot on the sand and gravel on the side of the roads, so this should count as a trail run. :D
That looks kind of painful Bill. :nurse:
3 miles STG today in just a shirt and shorts, even felt like running through a few puddles (which I did). Could winter be really over? :D
Yup, that Lee can be bad influence. ;)
Runs of between 2 and 2.5 miles the last few days. Pretty much all STG runs now but still on the cool side here. With the windchill it is still in...
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