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  1. Shawn M Sprague
    Post

    Increasing the mileage on the soles?

    My soles were still sensitive from my run Thursday so I ran in my Mins yesterday and added a little distance too it. I also jumped on the treadmill...
    Post by: Shawn M Sprague, Jun 4, 2012 in forum: Barefoot & Minimalist Running
  2. Shawn M Sprague
    Post

    Increasing the mileage on the soles?

    I would like to hear other opinions on this as well. I have been running BF for a couple month now and been running 2-3 miles 3 times a week. I did...
    Post by: Shawn M Sprague, May 31, 2012 in forum: Barefoot & Minimalist Running
  3. Shawn M Sprague
    Post

    Hello from Massachusetts.

    Thanks Mandy. Not too many people have been posting in the chapters for RI or Ma?
    Post by: Shawn M Sprague, May 22, 2012 in forum: New Member Introductions
  4. Shawn M Sprague
    Post

    Greetings from Lübeck, Germany

    Welcome to the site! Good Luck!
    Post by: Shawn M Sprague, May 21, 2012 in forum: New Member Introductions
  5. Shawn M Sprague
    Post

    First 5K race as a BFR! Small town run

    Thanks everyone! It was a good day. Ramzev no tip toeing I ran in and kept my pace. I had to keep my head down to watch for large rocks and sharp...
    Post by: Shawn M Sprague, May 21, 2012 in forum: Barefoot & Minimalist Running
  6. Shawn M Sprague
    Thread

    First 5K race as a BFR! Small town run

    So id did my first 5K as. BFR yesterday. I do not run races very often because I don't need to I run whenever and wherever I want no need to pay to...
    Thread by: Shawn M Sprague, May 21, 2012, 6 replies, in forum: Barefoot & Minimalist Running
  7. Shawn M Sprague
    Post

    Ok I'm gonna ask- bash at will I can take it

    I think this is what I was doing when I relax my feet completely it seems to help a lot!
    Post by: Shawn M Sprague, May 3, 2012 in forum: Barefoot & Minimalist Running
  8. Shawn M Sprague
    Post

    Ok I'm gonna ask- bash at will I can take it

    Ive been working on that too!! two runs now one 2.5 with some trail and no blisters, then 3.6 today and so far not missing skin.
    Post by: Shawn M Sprague, May 3, 2012 in forum: Barefoot & Minimalist Running
  9. Shawn M Sprague
    Post

    WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

    Gina Carano! MMA fighter and she was in the movie Haywire which I do not recommend seeing we watched 10 min and shut it off a waste of 5.00 for on...
    Post by: Shawn M Sprague, May 3, 2012 in forum: The Barefoot Pub
  10. Shawn M Sprague
    Post

    WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

    [IMG]
    Post by: Shawn M Sprague, May 2, 2012 in forum: The Barefoot Pub
  11. Shawn M Sprague
    Post

    WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

    [IMG]
    Post by: Shawn M Sprague, May 2, 2012 in forum: The Barefoot Pub
  12. Shawn M Sprague
    Post

    WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

    [IMG]
    Post by: Shawn M Sprague, May 2, 2012 in forum: The Barefoot Pub
  13. Shawn M Sprague
    Post

    WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

    [ATTACH] Does Rushfit count?
    Post by: Shawn M Sprague, May 1, 2012 in forum: The Barefoot Pub
  14. Shawn M Sprague
    Post

    Ok I'm gonna ask- bash at will I can take it

    I'm going to increase very slowly just like I did when I started running shod. May try 3.5 Sunday and stick to that for a couple of weeks. Then 3.75...
    Post by: Shawn M Sprague, May 1, 2012 in forum: Barefoot & Minimalist Running
  15. Shawn M Sprague
    Post

    Ok I'm gonna ask- bash at will I can take it

    Ive been able to run 2-3 miles 3x a week for the past few weeks even hit a short trail BF yesterday! Calves, arches, legs feel fine. I had some arch...
    Post by: Shawn M Sprague, Apr 30, 2012 in forum: Barefoot & Minimalist Running
  16. Shawn M Sprague
    Post

    Playing around with Tshirts for fun.

    I just wish the old logo was available! I like it better too. I saw it in another post then went looking for one but only the new ones are up?
    Post by: Shawn M Sprague, Apr 23, 2012 in forum: Gear & Footwear
  17. Shawn M Sprague
    Post

    Ok I'm gonna ask- bash at will I can take it

    Going to try and hit some of the comments its tough on my iphone and at work. Lol! I do a LOT of cross training workng out 6 days a week most...
    Post by: Shawn M Sprague, Apr 22, 2012 in forum: Barefoot & Minimalist Running
  18. Shawn M Sprague
    Post

    Ok I'm gonna ask- bash at will I can take it

    I'm only running 2-3 miles 3X a week BF. I wamt to eventually get back up to about 6 miles 3X a week. I was running in Newton Sir Isaac's with the...
    Post by: Shawn M Sprague, Apr 22, 2012 in forum: Barefoot & Minimalist Running
  19. Shawn M Sprague
    Thread

    Ok I'm gonna ask- bash at will I can take it

    I was going to ask this before then I read most of the BFR is not fast food. So bash me if you must :) I have been running BF for a few weeks and...
    Thread by: Shawn M Sprague, Apr 22, 2012, 24 replies, in forum: Barefoot & Minimalist Running
  20. Shawn M Sprague
    Thread

    Playing around with Tshirts for fun.

    I was just messing around with cafe press and threw some T-shirts up there. Anyone wants anything specific you can make it yourself or I can here is...
    Thread by: Shawn M Sprague, Apr 21, 2012, 2 replies, in forum: Gear & Footwear
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