Have fun out there tonight Rick!
I think they are 10 ozs for an US 11.5. They are a little smaller in the front than the superiors, but slightly wider than the original lone peaks....
Yeah those are sipping beers, similar to double bastard or Ommengangs Abbey Ale. 220z is overload.
Wow that's cool, I sent you a PM with my info for next week. And don't worry you'll be fine out there, there is only one way out...
Hey freak I was meaning to ask you how's home brewing value wise? Did you have to invest in a fridge for fermenting too?
I like to mix em up a bit, some days I'll do all out sprints, other days I go 90%. When I am on a long trail run I switch them around too, some...
Cool Silly congrats! So is it still too early for wild strawberries this year :hungry:
That is a good way of looking at it. I have pretty much given up running barefoot and also trying to find the perfect "minimalist" shoe. Now I just...
I suspect I will attract a few bees, the red laces were hilarious. I think someone called them out for their looks at the last minute and Altra...
Some quick first impressions... they are a serious trail shoe. They have a stiff, thick sole, with very little toe spring. At first I thought they...
Whoops mispelt altra
Bought a pair of clown shoes yesterday. They came with red and black laces thanks goodness. I'll add more once I go for a run tomorrow.
Here is a fair article I think. http://www.ultrafitness.net/article_5.htm But basically in my experience I get cramps when I am undertrained and...
So we were able to find a babysitter and the wife is going to make the run with me. It looks like BF in AZ is out though, bummer.
I think you should switch squats to Friday. Then you will have things a little more spaced and at least 2 days recovery for your legs. Or if you are...
Yeah lately I rarely go over 5 reps (other than pull ups), keep it to 3 sets and everything is heavy. It seems to work better for me and I am much...
I do both once a week. I have been going with three day a week lifting schedule and I do an upper and lower lift each day plus back and whatever...
The trick was going into the pub without any preconcieved notions on how beer should taste. Finding the two local microbrews helped too.
Yeah it was great weather, maybe a little on the cold side haha... pretty nice stomping grounds you have there.
There's a lot more to see, this is a very general selection. The race was bascially 50% running through pastures, and the rest running up trails or...
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