I feel even more ambivalent than Zetti.
Thursday afternoon Middle ST Session I spent way too long repairing a leak on my bike's front tire. Out of practice I guess. I want to start...
Great write-up and interview Laura! (I have to get out of the mileage forum more often . . . )
Wednesday afternoon 6 mi / 9.7 km high 70s Lake Phalen x 2 I had to go on an errand just east of downtown St. Paul, so I made my run two laps...
Meanwhile, if I were to do all your aerobic stuff--running, biking, and swimming--I'd surely be dead by now!
Tuesday afternoon Bottom ST workout I got in a nice, full workout, having started 30 minutes earlier than usual. Was able to do all my maxes and...
Monday afternoon 3.6 mi / 5.8 km 70 F / 21 C My wife tricked me into celebrating Mother's Day twice over the weekend, so no weekend long run. Now...
Oh yeah, I've heard about those. I'd like to see what all the fuss is all about. Plus they'd be great to wear into the store that has blackballed me.
Wow, it just dawned on me how much my dirty feet bug people, and thus how much they're letting me get away with, and therefore how much more I could...
Friday afternoon Top ST Session Good pump. Finally was able to get in a reasonably full chest and shoulders workout after several weeks of stuff...
I would think there'd be a real advantage to being reasonably strong and somewhat fast, over just fast for a 5k distance. Lean muscle mass shouldn't...
Well, it seems at the very least, you should continue with your recent therapeutic interventions for a while longer before considering surgery, since...
Those McMillan links I posted are the best explanation I've found of runner's lingo and training protocols. For intervals, my understanding is...
Yah, it's cool learning about this stuff, but in the end you gotta run the way you feel. If you enjoy yourself, and stay injury-free, you'll run...
Thursday afternoon 6.4 mi 8.57 mm pace Just ran around the jhs track a million times. By the last lap or two, my legs were asking my CNS to kindly...
I hand out cheap sunglasses.
Yah, in your case, if you're consciously trying to run slower than normal, your form could get off. Even when I run my normal, unselfconscious easy...
I just learned about this stuff last year. Before that I just ran a constant pace with no variation. Now, based on what I've read (and my reading...
If I'm running a slow pace, I assemble model airplanes. If I'm running a faster pace, I paint them.
Wednesday afternoon "Middle" ST workout Sleep deprivation is starting to build up, and I struggled to stay awake most of the afternoon, but I got...
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