There was a hydraulic splitter involved - as well as a mule to carry the wood to the barn.
Got my first run in for a week this morning on, what I hope, will be one of the last warm and humid days this year.
The last week was spent logging,...
Everything counts - right? :)
It's Friday and I've run a little over 50 barefoot miles so far.
Just a normal week.
I must confess to cheating a little with MAF HR runs as I use AHR not MHR as my guide.
That said I am 60 and work on 125 as my MAF rate. My recent...
It's not easy but, in the long term, the rewards are considerable. Having spent most of this summer running at my MAF HR (or less)...
Not running, but riding a bike, to work this morning when a voice behind me says "Don't you normally run barefoot in Central Park?"
She'd not seen my...
"Are you doing that on purpose?"
Finished off the week with an easy-paced 13+ miles during which I ran my 10,000th barefoot mile. I started barefoot running on April 1 2010.
Clean feet this morning!
7 barefoot miles to work in a steady rain. No sweating and an instant shower!
Have fun! It looks like planning to have no plan will stand you in good stead.
A gentle 9 miles this morning at 9 minute pace and an AHR of 118 (plus 200 yards at 5 minute pace with an MHR of 160)
None taken. We're done with the place and heading to Bellingham, WA in the New Year. Already bought the house there - just got to sell this...
Sorry to read the detail of that problem Ronnie but glad barefoot gave you the extra years!
Bikes ain't all bad - take it easy!
I've just done my regular commuting this week. Nothing to write home about - except that I am enjoying attempting to run to a low target heart rate...
It sounds like you are going about things the right way Mike. Keep it up and you'll be fine.
I saw your long run posted on the ToR google sheet - that's some very impressive mileage for the month!
I find going really slow and easy tends to...
From me too! Well done.
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