Consider joining a masters club if available...
I've gone to public bathrooms while barefoot at the beach and at waterparks. I've seen lots of other people barefoot in those bathrooms as well. I'm...
Have you had a chance to try this pool?
Not enough data to draw a scientific conclusion regarding shoes. More of an observation.
Yes, do take a look at the full text. It has more information than the abstract.
It seems like we all start from different places, but hope to end up at the same destination.
This is another Dr. Mark video.
Dr. Mark says push, don't lift....
I run to celebrate life!
Had a lightning run on Friday. There was light rain out, and I figured I could use a run after a long week. Was going fine until the storm got...
Yeah, it's a big place. I'm sure that the shoe police can't be everywhere?!
I did go barefoot on the sidewalk unaccosted outside the Beach Club Resort. There's actually a beach there and pools nearby.
This resort is built...
We were at Magic Kingdom recently in the evening. It's been raining a lot lately in Orlando. I wore my 2mm Vibram DIY sandals, but I was getting...
First workout, a short one, after a long day at work.
This equipment is awesome! Thanks for the encouragement to get all this stuff.
The Ohio Power...
Thank you for all that you do!
Moved my bowflex into my weight room, for pull downs. However, it takes up quite a bit of space.
I think that I might try the tips from this...
I'm finding that something like 5x5 for legs and 3x10 for arms seems to work for me.
Rack is assembled, but waiting on some parts for weight...
Seems like it would be nice to be well-rounded and do a variety of reps/sets. Why focus on only one area unless needed for the specific sport?...
Nice find on the link! So 3 sets of 5-12 reps should do the trick?
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