It's next Saturday though.. The 8th ;)
Remember this thread?
It just died right there above and I didn't write in it anymore until now. I didn't get rid of the issues. I had issues in my...
I'm in :D
I'm in :)
I would love those!
oh yeah :D
I lift weights 5 days a week and use the crosstrainer in the gym as a supplement to the running and I feel it loosens everything up nicely, and I do...
Yes me too..
I'm in :) Love camo!
my knees hurt and I happened to borrow "Born to Run" from a friend and then things just went from there... :D
Just 30 min treadmill today. Ran fast, felt good. :)
Line Kolbe's review of Hal Koerner's Field Guide to Ultranunning. Training for an ultramarathon from 50K to 100 miles and beyond. Hal Koerner with...
Fantastic Runlite :D
I did 25 min treadmill running post lifting Sunday and Monday, but my ankles started to bother me.
I did the crosstrainer...
I'm still doing 20 mins after lifting in the gym, I plan to increase it to 30 min soon.
I was also out in the forest on a 5K run Sunday. It was nice....
I'm running 20 minutes after my lifting in the gym. It's going very good. Feels great.
I want to do a marathon, then 50K. Then more... A dream would be a 100K
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