Allow me to translate.
Vest (in English) = Singlet (in 'Merican)
Vest (in 'Merican) = Body-warmer/waistcoat (in English)
Good job Tristan - I guess it helps to go in to an event with no expectations!
Starting off relaxed is key
A very gentle 11 miles at 9.25 m/m and an AHR of 117. Very relaxing!
A great 5 mile barefoot run to work on a beautiful morning followed by a strenuous 3 hours repairing a 2 acre community garden damaged by Superstorm...
I guess he didn't know that he subscribes to the view that "golf is a good walk ruined"!
It sounds like you are doing fine - just keep taking it easy!
You might want to get in touch with Michael Sandler. He had one leg an inch shorter...
I'm glad you ran so much faster than the cyclists were travelling :D
I don't use it but a bunch of cyclists at work seem to find it helps them a lot. Virtual back-slaps and high fives seem to be appreciated!
Cat Stevens? :)
I could almost hear the lark and hearken to the barking of the dog fox! :)
Michael Sandler is organising an event in Central Park, NYC for the Sunday morning - full details here
An especially gentle barefoot outing today to try and getter a better idea of the Maffetone Method. 13.52 miles at 9.03 pace. AHR 122. MHR 130. Even...
Hi Ibrahim. Welcome!
I've been told I run a lot - but it looks like you'd barely be warmed up with my weekly mileage!
I look forward to more of your...
Heal quickly Abide. Sorry you met the ground hard!
My regular two runs today, both very enjoyable but both "winter qualifying" - what's up with that in late April? o_O
You already own it so it's certainly cheaper than "Correct toes" :D
Hi Ollie - welcome!
You appear to be starting your transition from a different place than most of us so some of this advice might be a little out...
You might need a little time to adapt/acclimatise but you should be fine at 7C in the dry - in the wet that would probably be around most people's...
My carburetors are quite well tuned for this elevation!
My first 2 miles home each evening are on crowded streets in Manhattan so all I can think about is moving forward and avoiding people - any...
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