oh yeah :D
I lift weights 5 days a week and use the crosstrainer in the gym as a supplement to the running and I feel it loosens everything up nicely, and I do...
Yes me too..
I'm in :) Love camo!
my knees hurt and I happened to borrow "Born to Run" from a friend and then things just went from there... :D
I'm in :)
Just 30 min treadmill today. Ran fast, felt good. :)
Line Kolbe's review of Hal Koerner's Field Guide to Ultranunning. Training for an ultramarathon from 50K to 100 miles and beyond. Hal Koerner with...
Fantastic Runlite :D
I did 25 min treadmill running post lifting Sunday and Monday, but my ankles started to bother me.
I did the crosstrainer...
I'm still doing 20 mins after lifting in the gym, I plan to increase it to 30 min soon.
I was also out in the forest on a 5K run Sunday. It was nice....
I'm running 20 minutes after my lifting in the gym. It's going very good. Feels great.
I want to do a marathon, then 50K. Then more... A dream would be a 100K
Forest Half Marathon Denmark
By Line Kolbe
This past Sunday I ran a half marathon in Denmark called Løberen Skovmarathon which is a race in the...
Yes! I'm in
What a week this has been..
I've been out running, out walking, I've been lifting weights, I've had a fever (very bad actually) and gotten well...
Feeling great. Did a 4.5 km run in the woods Sunday, a long walk and 10 min treadmill after workout Monday and today I did 16 min treadmill after my...
Separate names with a comma.