Ran a fun race with my son Lukas (10), finished in 0:35:04.
We both took first places in our age groups.
One of my favorite running locations.
Winter beach running, Cannon Beach, Oregon.
RUNGO.cz is a major Czech server for runners.
They recently published a short article about barefoot running and used two of my running videos to...
Jingle Bell 5K
Paraganek & Lukas
Ran Jingle Bell 5k race with my son Lukas. We finished in 28 minutes.
Introducing a nice 4-mile downhill section of my favorite trail I run on regularly.
Also playing with gadgets. GoPro for visuals + Garmin GPS for...
X-Dog Ole's Assault
Ran X-Dog Ole's Assault trail race.
The whole experience was exactly as X-Dog describes it:
In another thread Barefoot Ken Bob posted an old photo of the bottom of Abebe Bikila's feet.
What strikes me most on that picture is how...
Racing Barefoot on Lava
Oh, the lazy summer time. :yawn:
Have not done a decent race in some time and feel like it is time to hit a...
My current running form, pavement, normal pace and sprinting.
Comments welcome, always looking for ways to improve.
Mount Adams Wilderness (WA).
2-day solo backpacking trip, 19 miles total.
3300 feet elevation gain, highest point 7700 ft.
10 miles barefoot, 9 miles...
Two day backpack around Three Fingered Jack (Central Oregon).
23 miles total (7 barefoot, 13 in huaraches, 3 in VFFs).
Gorgeous weather, had a great...
Ran Starlight Run 5k costume race with my son Lukas (9), both finishing strong :)
Final costume adjustments
Heading to the...
My latest trail running form study video:
Ran a local Jingle Bell 5k race with my son Lukas (8).
It was his very first 5k race and he did great.
It was cold (18F) but dry. I put some paint on...
Anyone has tried these as casual shoes ? They look comfortable.
Race the Reaper. http://racethereaper.org/
6+ miles of extreme terrain and insane obstacles. There is four of us running.
Mike (migangelo), Jennifer...
Had some fabulous hikes last week.
Grand Canyon - South Kaibab trail down to Bright Angel campground, staying one night, taking Bright Angel trail...
In August 2011 I shot a video to analyze my running form to get some feedback from the community.
Got some good comments back and suggestions what to...
Climbed Mount Adams (12,280') in the Cascade Range. Did the first day in my Vibrams KSO, all the way up to 9000 feet. They worked fine, even on the...
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