I'm in :)
Just 30 min treadmill today. Ran fast, felt good. :)
Line Kolbe's review of Hal Koerner's Field Guide to Ultranunning. Training for an ultramarathon from 50K to 100 miles and beyond. Hal Koerner with...
Fantastic Runlite :D
I did 25 min treadmill running post lifting Sunday and Monday, but my ankles started to bother me.
I did the crosstrainer...
I'm still doing 20 mins after lifting in the gym, I plan to increase it to 30 min soon.
I was also out in the forest on a 5K run Sunday. It was nice....
I'm running 20 minutes after my lifting in the gym. It's going very good. Feels great.
I want to do a marathon, then 50K. Then more... A dream would be a 100K
Forest Half Marathon Denmark
By Line Kolbe
This past Sunday I ran a half marathon in Denmark called Løberen Skovmarathon which is a race in the...
Yes! I'm in
What a week this has been..
I've been out running, out walking, I've been lifting weights, I've had a fever (very bad actually) and gotten well...
Feeling great. Did a 4.5 km run in the woods Sunday, a long walk and 10 min treadmill after workout Monday and today I did 16 min treadmill after my...
I was out on a walk/run in the woods and decided to go off trail and just run up some hills between the trees. I must have done a little twist on my...
thanks for the advise
15 min at 15% incline after workouts. Feels great.
For you who have had runners knee issues: Running uphill is no problem, running downhill is.....
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