The next competition starts 1st February!
Statement of Goals for Year:
Bench Press: 285
Overhead Press: 170
10 Inverted Rows
---------------Statement of Goals---------------
In this, our third eight-week workout cycle, our small gym of virtual lifting partners--Abide,...
You guessed it, 3.5 miles, Franklin-Marshall bridge circuit, 34F/22F wc.
The bridges are getting a little harsh, what with the wind, the cement,...
3.5 mi, 35F, no windchill, Franklin-Marshall Bridge loop. Feet felt a little numb, slept in a bit, so got to see the sunrise for a change....
5K is starting to feel easier, feeling good about that. Daily 5K by the end of November?
Nice moon sliver up above,...
2 mi, then 1mi, 38F/31F wc. Nice recovery run after yesterday's group run. Calves are stiff, massaging them out presently . . .
AM: One-mile run-commute. Both knees felt fine. 38F /36F windchill. Feels good to be running in cooler temps again.
I'm going to try, once again,...
--------------Statement of goals---------------
For the first two weeks at least, I'm going to try doing all six of my main lifts--Deadlift,...
Everyone is welcome to participate, whether you run 1 mile...
Wow, haven't started a mileage thread for a while.
Sunday around noon
3.5 miles, shorter Mississippi River bridge circuit--Marshall-Franklin...
Abide and I are interested in improving our 1RMs (One-Rep Maxes) in the basic, non-Olympic lifts--Deadlift, Squat, Bench Press, Overhead Press, and,...
The "scientific method" in practice:...
Sunday, 4-8 am, 16 miles, temps were 35-36F, windchill was 24-25F.
I was a little nervous setting out, but I had my back-up Sockwas with me, and...
One-mile run-commute, surfaces were completely dry, so even though it was 6F/-14.4C, 4F/-15.5C windchill, I was pretty comfortable the whole way,...
Mon am: 3.1 mi,
4:30 am start,
Nice slow run in Sockwa G4s and Drymax socks over compacted snow, ice, and crusty slush. Will try...
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