My wife says we must have had the same teacher as our running styles are nearly identical!
It's delicious with almost no rake to the beach! I ran there last Easter - a little more than I'd expected as, when I got to the rock, I saw a group...
I had my least ever interrupted run to work today. 68 blocks and only stopped twice by traffic and lights :)
I think your technique might be fully dialed in!
Trotting in to work this morning on a cold, breezy morning with black ice everywhere I passed one of my regular commuter brethren who looked at me in...
Mountain storms are good! New England is supposed to get hammered over the next couple of days. I'm stuck in NYC :(
I hope your foot heals up soon and that you get chance to run in the warmth soon.
I guess you'd had enough of the cold if you moved...
How's the snow? You mentioned earlier it had been a very mild Fall.
Let me know when you are coming - maybe we could meet up.
There are one or two ;)
The intriguing thing was that both units recorded the same route. I've certainly had issues in the past with the Polar...
Thank you Sid. I think I have a slightly better understanding of the issue now!
I went out for a run today wearing my regular Polar RCX5 and a TomTom runner. Both are GPS equipped. At the end of the run I downloaded both and...
A fun 11 miles in Central Park this morning in my Samsons. Averaged about 7.30 pace but it felt easy and light. I would certainly have gone longer...
Running in a cold, wet and empty Central Park tonight I passed a group of 3.
"Where the f*ck did he come from?"
I have no problems up to about 25 - 30 miles but that is running, not racing, and it took a good while (8 months +) to get to that point.
To support spectacles - d'accord? ;)
Well done Scratch!
Many happy returns to you to Paul!
It was a fun, but very liquid, afternoon!
My cadence today at 7ish minute pace was around 200 (for the whole minute I counted it) last week, at 9 minute pace, it was around 190. That seems...
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