Happy birthday Paul and Chris.
Another Most excellent 18.5 mile run at 8:00am 57 deg. 94 % rh
Lots of water fowl at the creek crossings.
Last run of...
Excellent 8 mile run at 5:00 am some wispy clouds but mostly clear. Coolo Moon (like a fingernail clipping but you could still see the rest in the...
5 mile run at 5:00 am 30 deg. f.
ran with shoes (vivo barefoot evo) today (first time since May) a little sore on the ball of one foot from the 18 on...
Great 18 mile run Sunday at 8:45 39 deg. F. drizzle most of the way.
Passed by a big ole hound dog who said hello in his own way!
Couple of folks...
4 miles in the daylight for a change at 11:45 am., 36 deg. f. overcast.
Snuck out for a lunch run.
Good to get out there!!
Chilly bones 7 mile run at 5:00 am.
30 deg. f. wind chill 22
wind 13 to 24 mph
Saw some rabbits.
Feet did good!
Most excellent 16.75 mile run at 5:00 45 deg. f. 71 %rh.
I tried one of my favorite paths counter clockwise (weird).
This reversal took me to the...
Big ole (bright) moon lighting my morning run for 5 miles.
48 deg. 71 % rh...
Very clear skies.
Nice 8 mile run at 5:00 am 48 deg. 93 % rh.
I saw a lot of rabbits around the collage loop on this run (some shoot across the trail a few feet in...
5 mile run at 5:00 am 70 deg.f. slight drizzle.
Mile 1.5 stepped in a grassy area full of stickers must have got at least 10 in each foot (stopped...
Nice 16.5 mile run at 5:30 am., 45 deg. f. more day light with the change in time.
last run of week 10-27-14 thru 11-2-14. Total miles 35
Nice 5 mile run today at 5:00am 55 deg. 77% rh.
8 mile run on Thursday.
5 mile run at 5:00 am 73 deg. f. 65%.
Working on breathing and relaxing.
Sweet 16 mile run at 5:00 am 70 deg. 73 %rh..
Heard 2 owls (welcome sound haven't heard any for a while)
2 sets of parrots in 2 different spots.
4 mile run at 5:00 am still in the 60 deg temp range here.
partly cloudy skies could still spot some stars.
7 mile run down to the junior collage and back at 5 am (nice 2 mile track around the campus).
The collage usually has some wild life in the area...
5 mile run at 5:00 am. 63 deg. f. 83%rh...
Great clear skies.
Couple of rabbits.
Working on smooth even gait and flow.
Most excellent 14.5 mile run at 6:00 am. Still dark for the first half of the run then a very nice sunrise.
I also saw the sliver of the moon (Cool)...
Most excellent 6 mile run a 5:00 am. 61 deg. f. 63 % rh.
I also love running in the dark.
I also like the lack of people and traffic. (very nice)...
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