You gonna run it bf?
Heels are built into mens' shoes as well, just not so extreme. They were useful for riding horses and became a fashion trend.
Wow Dama. I would've said something. They're being rude, you're just defending yourself. Which you shouldn't have to do.
About 20' to the bathroom. Hopefully no further.
You mouth breathers would be considered boys by native americans. They would have boys run some 6 miles with water in their mouth. When they could...
I run with my garmin, whatever number it is, almost all the time. It's a good tool.
Everyone answered for me.
I try to play the role of class clown. Thanks for playing along.
Getting older makes getting punched in the face less appealing also. ;)
Oh, i do yoga too.
What were you before?
I did a harder run yesterday. I'm so out of shape it's not even funny. I was able to run with my hr at 185 before i had to exhale through my mouth....
Maybe since i read this during lecture i didn't see it but what was this distance?
Lots of good detailed info. Expounded on points that i hit and didn't know.
i don't call myself anything other than being a man who just likes to run bf. i on the other hand can't stop people from calling me bf'er or any...
two ears and one mouth for a reason.
abide, nose breathing is what's natural. ;)
as with anything you all have to give it time. slow down on...
So BL can read papers and lay pipe. Good man.
Are they one of our advertisers? I need to get some new work shoes and probably another pair for clinic.
A hot girl ^^^^^ flashes you on your run. ;)
That was a big explanation. You could have cut it in half. ;) i'm glad you did clarify that part about emulating the pros. I always thought that was...
I can run and nose breath at 3xs my resting hr. 180. It's at 190 that i have to start exhaling out my mouth. Just because a scientist says something...
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