vous méritez un podium !
nan mais sérieux quoi
go go go !
I wasnt' very fast...
first part with 75% max heart rate
second part with 80% max heart rate
last km 85% (marathon heart rate)
it's one year now...
I lost more or less 20% of the water, by the lips, did not swallow
today I became a man (at least 80% of a man)
it's a new day it's a new...
I may try with beer but after few meters I'm sure my mouth would be empty
I'm not strong enough for such a game
i'm gonna try these six miles tomorrow, I'll let you know :)
slow roll, good vibes...
but we cant see your feet :)
thank you Tristan, it gives me hope to read you ^^
thanks for the feedback. what about your feet at the end of the race ?
it's 18 months for me now, it looks like I'm gonna need much more than 2...
I dont think J. Douillard's book is comparing apples to oranges. for a same quantity of air, he shows that the path is different, but also the...
I'm not gonna copy the whole chapter about breathing from John Douillard, but he explain "why" it works,
some eplanations are very "western"...
that's it !
Jurek doesnt say "ball of fire", but "breath of fire", and explain it comes from yoga !
I'm "nose-inhaling" even during my fastest intervals,
I was nose-breathing during my fastest half-marathon (1h26, my profile picture)
even uphill, S. Jurek and John Douillard say nose-breathing.
if the effort is too hard, exhaling can be through the mouth, expelling the air "like a...
15 minutes as slow as possible (John Douillard wants me to be even slower, but it would mean walking...)
then 3 x 10 minutes as fast as possible...
to show to these shod people of mine that barefoot is normal
american poetry very often spoke about the barefoot boys, as a symbol of freedom and innocent joy (see ahcuah's blog)
what about the barefoot girl ?...
someone here spoke about Scott Jurek speaking about John Douillard' book Body Mind an d Sport
I like some chapters of the book when he speaks about...
oui Christian, ça serait vraiment intéressant d'avoir un suivi de l'évolution de tes pieds !
moi il va falloir que je change ce que j'avais écrit...
you understand the meaning of serenity
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