Nicely done St John. Glad you had the time to spare!
Well done indeed!
7 barefoot, nose-breathing miles yesterday at about 7.35 pace on a warm and humid morning. 5 miles this morning at about the same pace in the same...
Trotting down to work this morning, in a light drizzle, I was greeted with "Even in the rain?!"
"Even in the rain - it cleans my feet."
I took it easy on Sunday and spent about 6 hours walking about 1.75 miles, AHR about 45 bpm.
Monday I tried to get on the new extension of the...
You want details? Try reading this - all 60 pages ;)
How ya been?
Running to meet a friend this morning I was greeted en route by "That footwear fits you well" (I was barefoot) and then "How do you like that Osprey...
After a hot and humid summer in NYC (and this year was not) running in the Autumn is always a delight.
There's a good reason why the major...
I did my 7 mile trot home last night only breathing nasally at about 8.25 pace and 121 AHR - it was very relaxing!
I try and do most of my running...
Nothing yesterday - family called (all day) :(
A great, effortless, barefoot run to work this morning. Cool, dry and sunny. Beautiful!
So? What does the ISO know? :p
Welcome! Here's the article TJ wrote about
I've had great success with a homeopathic remedy called sabadil
Over the last several years it's made life possible, not just tolerable, and I'm not...
I don't do your amount of strength training ;)
I finished off an 81 barefoot mile week with 13.4 miles in Central Park this morning at about 7.15 mm pace. It was a perfect day for running :)
That link is showing the result as private.
I keep wondering how my kids got to be older than me!
14.5 miles yesterday as we got much more acceptable temperatures and humidity and 5 this morning to get to work. Both fun runs!
I'll trade your 5C for our current 32C with very high humidity to give you a chance for a little more distance :p
It feels like summer just got...
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