Wow, haven't started a mileage thread for a while.
Sunday around noon
3.5 miles, shorter Mississippi River bridge circuit--Marshall-Franklin...
Abide and I are interested in improving our 1RMs (One-Rep Maxes) in the basic, non-Olympic lifts--Deadlift, Squat, Bench Press, Overhead Press, and,...
The "scientific method" in practice:...
Sunday, 4-8 am, 16 miles, temps were 35-36F, windchill was 24-25F.
I was a little nervous setting out, but I had my back-up Sockwas with me, and...
One-mile run-commute, surfaces were completely dry, so even though it was 6F/-14.4C, 4F/-15.5C windchill, I was pretty comfortable the whole way,...
Mon am: 3.1 mi,
4:30 am start,
Nice slow run in Sockwa G4s and Drymax socks over compacted snow, ice, and crusty slush. Will try...
Sunday afternoon, above-freezing I think, 6.17 miles running near the U of M parking lot on the border of the fairgrounds where the bus and car...
Well, thanks to HappySongBird's rec, who I think got her rec from Rick Whitelaw, I've finally found the perfect minimalist shoe for winter running....
One-mile run-commute this morning:
-24F /-31C air temp;
-53F /-47C windchill.
Cold, cold, cold.
10.94 mi /17.6 km
42 F /5.5 C
36 F / 2.2 C wc
Ran down to the river, to Ford Parkway Bridge, across to Minneapolis, up to Franklin...
Sunday, late morning/noon
6.5 mi / 10.5 km
48 F / 9C
I had been wanting to try a route extension on the Mississippi River, crossing over to...
Sunday 3:30 am start
6.7 mi /10.78 km
32 F / 0C
Woke up earlier than I wanted to--ate too many spicy cashews at the family dance party the night...
Interview with Daniel Lieberman:
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