You want details? Try reading this - all 60 pages ;)
How ya been?
Running to meet a friend this morning I was greeted en route by "That footwear fits you well" (I was barefoot) and then "How do you like that Osprey...
After a hot and humid summer in NYC (and this year was not) running in the Autumn is always a delight.
There's a good reason why the major...
I did my 7 mile trot home last night only breathing nasally at about 8.25 pace and 121 AHR - it was very relaxing!
I try and do most of my running...
Nothing yesterday - family called (all day) :(
A great, effortless, barefoot run to work this morning. Cool, dry and sunny. Beautiful!
So? What does the ISO know? :p
Welcome! Here's the article TJ wrote about
I've had great success with a homeopathic remedy called sabadil
Over the last several years it's made life possible, not just tolerable, and I'm not...
I don't do your amount of strength training ;)
I finished off an 81 barefoot mile week with 13.4 miles in Central Park this morning at about 7.15 mm pace. It was a perfect day for running :)
That link is showing the result as private.
I keep wondering how my kids got to be older than me!
14.5 miles yesterday as we got much more acceptable temperatures and humidity and 5 this morning to get to work. Both fun runs!
I'll trade your 5C for our current 32C with very high humidity to give you a chance for a little more distance :p
It feels like summer just got...
You'll be good to finish both your events with your current level of training. Run as much as you feel like over the next few days but don't bust a...
Me too - though I think I'll do a long one in early October with a group I sometimes play with. Thankfully it's "tour" rather than a race.
I think you are going to surprise yourself mightily! :)
Just got this from BFT:
Barefoot Ted, 02 Sep 2014 13:15
The "original" LUNA weighs in at 14 ounces and is about 14mm. I think she will need to...
11 mm and 7 oz
Well done Laura!
I swam through a greasy 7 miles in Central Park at about 30C - the kind of weather I've been expecting for the last 2 months but...
Separate names with a comma.