In another thread Barefoot Ken Bob posted an old photo of the bottom of Abebe Bikila's feet.
What strikes me most on that picture is how...
Racing Barefoot on Lava
Oh, the lazy summer time. :yawn:
Have not done a decent race in some time and feel like it is time to hit a...
My current running form, pavement, normal pace and sprinting.
Comments welcome, always looking for ways to improve.
Mount Adams Wilderness (WA).
2-day solo backpacking trip, 19 miles total.
3300 feet elevation gain, highest point 7700 ft.
10 miles barefoot, 9 miles...
Two day backpack around Three Fingered Jack (Central Oregon).
23 miles total (7 barefoot, 13 in huaraches, 3 in VFFs).
Gorgeous weather, had a great...
Ran Starlight Run 5k costume race with my son Lukas (9), both finishing strong :)
Final costume adjustments
Heading to the...
My latest trail running form study video:
Ran a local Jingle Bell 5k race with my son Lukas (8).
It was his very first 5k race and he did great.
It was cold (18F) but dry. I put some paint on...
Anyone has tried these as casual shoes ? They look comfortable.
Race the Reaper. http://racethereaper.org/
6+ miles of extreme terrain and insane obstacles. There is four of us running.
Mike (migangelo), Jennifer...
Had some fabulous hikes last week.
Grand Canyon - South Kaibab trail down to Bright Angel campground, staying one night, taking Bright Angel trail...
In August 2011 I shot a video to analyze my running form to get some feedback from the community.
Got some good comments back and suggestions what to...
Climbed Mount Adams (12,280') in the Cascade Range. Did the first day in my Vibrams KSO, all the way up to 9000 feet. They worked fine, even on the...
Wildwood Trail Half Marathon
Really enjoyed this race, got lots of comments and laughing. Everyone on the trail mostly called me "The...
Got some funny footage today on the trail. When shooting some barefoot downhill running technique, the camera also captured a dog blasting down after...
Two runners on a forest road.
Can you spot ten differences ? :D
(I am the one on the left :cool: )
Lunch break run on my favorite Wildwood trail
I really like some of the answers to the above question from the Society for Barefoot Living:
I think my...
15k, barefoot, easy route (running on golf course), finished in 01:15:47 (my new 15k PR), placed 4th in my AG and the most important - had a blast!!...
In the beginning of my transition to BFR I got quite familiar with blisters. The usual ones, visible, and painful, that would stop me running for a...
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