Exactly, have been noticing the same thing for some time. There is quite a bit of adjustment I feel the body is making automatically when...
Great goals ! :)
On my Forest Park trail runs I frequently encounter deer, less often coyotes and only once I met a beautiful great horned owl.
In another thread Barefoot Ken Bob posted an old photo of the bottom of Abebe Bikila's feet.
What strikes me most on that picture is how...
There was one really good observation from one guy:
"I'm not sure it is a crossover gait. Your "cross-over" looks like it's happening primarily...
That's the best! I wish I will get a greeting like that one day :-)
No berries in that area, could be stains from some red rock mixed with whatever the feet picked up on the floor at the finish area (beer :hungry: )
That is still WIP.
Will post pictures when it's done.
Just having fun with shooting some time-lapse videos. My activity on last Sunday.
That is my long term problem. I have been aware of that for some time. Not sure how to fix it. :(
That is my mission :)
Racing Barefoot on Lava
Oh, the lazy summer time. :yawn:
Have not done a decent race in some time and feel like it is time to hit a...
Right on. Hit some trails instead. Plenty of them in Washington state, am I right ? ;)
Makes sense. :cool:
I think you are right about the bounce.
As for the editing, I did it in Adobe Premiere.
Bare Lee, you can't be serious :D
Thank you Chris.
I know about relaxing the wrists more, I get that often from the others.
Will keep working on it :)
My current running form, pavement, normal pace and sprinting.
Comments welcome, always looking for ways to improve.
It was fun ! Here is a short video I shot over there:
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