Sunday 28th Sept 13km / 17km .......???
I've put in my 17 + 3 but we need a lot more to get ahead of Illinois they are MACHINES!!!
Geordie are you allowed to run before the end of August??
Geordie maybe there are some old posts in Ask the Docs Forum?
Well I took the kids bike riding and we did a little three km, but going to TRY and hit out 17.5 km tomorrow :confused: trying to get some more road...
Not I....but if it is on The Oaks trail you will have a great fast run ( same track I did the Careflight 25 on)
"A running shoe should protect the feet against injury, but should not do the work of the foot by providing excessive cushioning and extra support...
Remember I had this problem too when trying to size my xero's? I even contacted customer support about it. The diagrams on the site are sized to fit...
With Peter and newest member Geordi ...........da dadada da da da DAAAAA.....we are in 1st place
now I shall just slink off and...
oh wow wow wow happy to admit I am totally awestruck!! Can't wait to read all this !!!! ( must be akin to how teenage girls feel about One Direction?)
Hoooooray!!!! Well done mathnerd!!! Always great to hear another bod is giving BF a try.......
Find the most badass surface you can ( broken...
YAY Peter!!!! woohoo
And I have just recruited a luna wearing ultrarunner :p
Stop it Paul!!!! I 'll have you know that, despite having dual personality nationality, I am indeed a 3rd dan black belt six sigma at poking fun...
Poor us on the other side of the world, please send sandals to the distant outpost of civilisation :sorry:
That's more like it!!!!!!
and all your training so far this month too!!!!
WHERE THE BLOODY HELL ARE YOU AUSSIES?????????
At this precise minute we are ranked 3rd. With 4 team members
1st, 2nd and 4th all have 7 team...
Spides will you be up for a couple of runs in the mountains come Spring? Won't be as fast as you though so you can add mileage by running ahead...
Actually, not going out in the first place and just sitting by the fire with a red is pretty good too :D
Luckily we are having a beautiful winter,...
Rocking it Yuca NICE WORK!!!!!!
And great advice to those starting out - slowly slowly slowly :-)
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