I get less blisters when I keep my hips under my torso, ie no leaning. I ran 10 miles with no blisters. It too a lot of adjusting to figure where I...
Ordered the xero kit today. Price was pretty good until they charged almost six dollars to ship.
Beers will have to wait until the weekend. Work comes early!
I am guessing you mean wait to register for a half marathon until I have ran 15 miles?
I am at my current physical limit. My left knee and hamstring were done. I also have a pelvic tilt that has made my quads very tight. To align my...
I hit ten miles tonight. Started November 10, 2013, exactly one month after shoulder surgery. Doctor told me lifting weights were no longer in my...
Going to source the soles
I am leaning towards making some but haven't found a good source for soles. I think an old tire is too thick.
Wow, Luna is very proud of their shoes!
Looking for some tarahumara type shoes. I don't want arch support, heels or padding. Any recommendations?
Really shouldn't boil grains. Just get a mesh sack and steep at about 150 f for 30 to 45 minutes.
On travel in Mulvane, Kansas, city of a population of approximately one, someone drove up next to me, stopped and yelled "you're running with no...
My wife and I take walks with my three and six year old, myself and the kids are barefoot and my wife wears vapors. My three year old loves to race...
You should try ESBs. Ska makes a great one.
Got some yurbuds ironman over the ear headphones. Stayed in place great. Allows for ambient noise so I can hear cars and stuff but that allows for...
I am going to win this time.
You might have Morton's toe. You should look for the Morton's toe thread. A lot of good information there
You should look into starting strength. A lot of good information on squating. I was doing a similar program before the doc said no more heavy...
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