Excelent dude! way to go!
Hello Saff, where in Mexico are you running?
Hello Paraganek, I'm no expert in running technique but it seems to me that when you are at normal speed you bounce up and down about 5cm, and when...
Hola Dama, creo que solo vamos a ser tu y to :(.
For me, it lasted about 4 or 5 moths, only in the mornings.
Sure let's try them
Good luck! One step at a time!
Can I join? I have some races this month, plus trainings, that should count for something jeje...
:eek: Awesome pictures! Awesome place!
Run your own race, at your own rhythm and pace, forget about the rest of the people, be focus on your body, dont push, let yourself go and of course...
Is something like: Wellness in sports.
No estoy seguro, pero creo que mas de 10000.
Mexico's City Half Marathon
By El Yuca Descalzo
This is the report for the Mexico City Half Marathon:
July 27th 2014
Number 5125 and you can...
Not much as a plan, but you can try running on asphalt or any harsh surface, start with 1km, if you feel comfortable keep going, if not, stop!...
Helo Hula, welcome, I used to have shin splints when I started BF, in my case I was lifting and pushing my feet too much, I was also overstriding....
I use a home-made sandals for those long trail trainings, Im still perfectioning the soles and style, I've also heard good things about the Luna's.
Check this out!
I think this might be helpfull, I kind of like them, toes...
That's my favorite running technique...:pompus:
Great pictures, those mosquitos seemed hungry! :eek:
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