but this might help technique for some!
Not necessarily barefoot or minimalist but this is quite a goal
It's week 7 already!
I ran 7 miles yesterday and a little over 9.5 today. Cool and breezy both times. Min shoes won!
What Ultra Marathons do to our bodies.
My normal 5 mile trot to work this morning after 5 inches of snow fell yesterday.
The normally treacherous melt-slicked, polished granite...
Getting up at 4 am for a 5.30 bus departure I found myself arriving 15 minutes early – but I’m still on the third bus away – others must be even more...
How about this - before work each day!
Enjoy the party!
Now you're a newby in the next age-group don't go showing up your elders!
Chris McDougall interview.
I got a mention in a blog!
From the Natural Running Center
The movie is a must see!
7 people turned up on the morning and we were waiting for one more. 20 minutes later we decided we had to leave and took off round Central Park. As...
I guess this makes me a native!
You've got to drill down a bit (to "see more recent" in May) but some of...
Captures the flavour of the evening well!
17 people showed up on a beautiful spring morning, mostly from our local barefoot meetup group, for a great tour of Central Park. One was doing his...
I suspect your runner 242 was Mike Kim who did his first ever barefoot run on 8/11 with Chris McDougall from Harlem to Brooklyn. If I had a picture...
1st Annual NYC Barefoot Run
By Nathan "Macmhagan" Matthews
I had a great experience at the 1st annual New York City Barefoot Run. This...
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