Hope everyone is handling the cooling temperatures! I know a couple weeks ago even seeing 40's out was discouraging, especially with no sun, the high winds, and threat of rain. But this week looks fantastic! Mid 60's today and around here suppose to be mid 70's by mid week. Fingers crossed I don't get called in anymore (did for nightshift tonight 
).
Anyhow, started the week out good with a 7.8 mi run and 10.25mi on the bike barefoot and sleevless. Feels nice to feel the sun again!
Noticed a few late-comers to the fall party along the Heart Of Ohio Trail today... most trees have changed and shed their leaves but these were a brilliant yellow today, and against the deep blue fall sky I had to get my phone out at take a quick pic. Somewhere in there is a Red-Tailed Hawk that I didn't see until I started up running again and it flew from the tree right overhead. They usually don't let me get so close! To bad I couldn't spot him first but I was distracted...
).Anyhow, started the week out good with a 7.8 mi run and 10.25mi on the bike barefoot and sleevless. Feels nice to feel the sun again!
Noticed a few late-comers to the fall party along the Heart Of Ohio Trail today... most trees have changed and shed their leaves but these were a brilliant yellow today, and against the deep blue fall sky I had to get my phone out at take a quick pic. Somewhere in there is a Red-Tailed Hawk that I didn't see until I started up running again and it flew from the tree right overhead. They usually don't let me get so close! To bad I couldn't spot him first but I was distracted...
