I've been meaning to shoot some video of my form for years so I was trying to do that today. Still have some editing to do but maybe I'll have something prepared in the next few days. I also took some stills, and have compiled a few images. Paragenek I think it was you I got the idea from, but anyhow I set the camera to rapid fire on a 1 minute delay (I had timed how long it takes me to get to a certain spot with enough time to steady my pace and cadence). I took this set I believe at my long run pace in the mid 8-minute pace range, and I was running at a 180 cadence. I did a 2.5mi warmup prior to get things warmed up, but these short runs in front of the camera might have been effecting my form a bit. Keep in mind these are not synched with my pace so they are at random spots in my stride.
This is mainly for fun, though I'm always open to suggestions. I know my form is probably not perfect but at this point not sure if I can really change it.
My rapid fire was kind of quick so the images overlapped. Reminds me of all the Agent Smiths in the last Matrix. To make it a bit less cluttered in the second image I showed only the even numbered shots and the next image the odd ones.
This is mainly for fun, though I'm always open to suggestions. I know my form is probably not perfect but at this point not sure if I can really change it.
My rapid fire was kind of quick so the images overlapped. Reminds me of all the Agent Smiths in the last Matrix. To make it a bit less cluttered in the second image I showed only the even numbered shots and the next image the odd ones.
