12 miles, rain, mud, hills.
Averaged out at 10.20 mm including the climbs and warmup. I'm trying to slow down, with varying success, my target pace would be in the high 11's, but i really struggle to hold form at that speed. I suppose it's something i'm going to have to be patient with and become less hare and more tortoise, even if my tortoise has go fast stripes painted on it
Averaged out at 10.20 mm including the climbs and warmup. I'm trying to slow down, with varying success, my target pace would be in the high 11's, but i really struggle to hold form at that speed. I suppose it's something i'm going to have to be patient with and become less hare and more tortoise, even if my tortoise has go fast stripes painted on it